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Individual & Couples Counselling • Holistic Psychotherapy • Spiritual Life Guidance

Workshops to Inspire Transpersonal Growth and Spiritual Fulfillment
Mindfulness for Wellbeing
with Su Naseby

Mindfulness at Spiritbeing.com.auWhat can Mindfulness do for me?
This Mindfulness workshop is designed to help you learn new ways of handling difficult thoughts, feelings, moods and physical sensations. The core skill that you will learn is ‘mindfulness’ — a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind, and the world around you. Mindfulness is not the same as meditation but can lead to improved meditation practice.

Mindfulness can help you to see things differently. It can increase your sense of personal confidence and you are likely to gain a sense of having more options because you will realise you can choose to react differently to your life.

Mindfulness can help you manage stress, anxiety, depression, grief, anger and addiction.

With regular Mindfulness practice you will build up more strength and knowledge to face the different challenges and difficulties in your life. We will learn to bring awareness and a sense of inner peace that can bring lasting benefits such as more energy and enthusiasm, a greater capacity for relaxation, more self-confidence and an increased ability to handle difficult situations, and to be more present in your daily life.

What happens in a Mindfulness workshop?
We will learn about and practice different kinds of Mindfulness practice designed to deepen your awareness through assisting you to tune into your actual experience of the moment – becoming more responsive and less reactive. The style of workshop is largely experiential: you’ll develop mindfulness skills and learn how to put them into practice in your daily life.

At the end of this workshop participants will have:

• A much greater experiential understanding of Mindfulness and how it can be applied to every day life.
• Experienced the therapeutic value of having Mindfulness as part of your life skills tool kit.
• An enhanced relationship with reality by applying Mindfulness techniques to all areas of life, particularly aspects of struggle.
• Learned how Mindfulness can enhance relationships with others by becoming comfortable with your own unique innate compassion and gratitude.
• Discovered a practical, pragmatic and realistic way of being, reducing stress and improving wellbeing.

The Next Mindfulness Workshop

DATE
To Be Confirmed
TIME
10:30am - 4:00pm
VENUE
23 Paternoster Row | Pyrmont
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COST

$95/$80 concession

BOOKINGS ESSENTIAL

PREPAY

email Su for bank details to make an EFT prepayment or prepay by using the PayPal button below. PayPal allows you to use credit cards, debit cards, bank transfers and PayPal payments.

$95 prepayment



$80 concession prepayment

MORE INFO
email Su or phone: 1300 76 12 55
SoulCollage: ReDiscover your Soul's Wisdom
with Su Naseby

What is SoulCollage®?
SoulCollage is an expressive art process in which you construct, over time, a personal deck of unique, soul-tending cards. It is a process through which you use your intuition to connect with the wisdom of your Soul.

This is a multi-leveled, creative process which anyone can do. No art experience is needed.

We all possess the wisdom we need to solve our troubles.

• relationships • family • work • health • addiction • body image • general happiness

SoulCollage WorkshopThere are many areas of our life were we can feel stuck, where we feel something is blocking us from manifesting our deepest desires, our true intent. We recognise we are often caught in old patterns of thinking about and reacting to what our life unfolds for us.

Finding a fresh perspective of our self, our life and the troubles we experience can be the key to finding our wisdom and the answers we are looking for.

SoulCollage workshops is an opportunity to find what you are looking for, your Wise Self!

At every workshop you will start making your own amazing Soul cards by selecting images, cutting them out and pasting them onto pieces of blank card. Every workshop is suitable for beginners to SoulCollage as well as those who have made cards before and would like to work in a group,

Your facilitator Su Naseby creates a supportive safe environment for you to share with like-minded seekers in a small group setting.

Each SoulCollage card you make will reflect one facet of your Self - your Soul. These facets will speak to you and the words you hear will be your own Divine Wisdom. Over time, as you make more cards, the evolving deck will reflect your many aspects, the extraordinary panorama which is ‘you’ as a whole Being.

SoulCollage Companion Card 
The workshop includes:

Guidance on how to make the cards
All the materials you need to make cards
 Learning how to work with your cards
• How to do the "I am one who ..." exercise
A guided meditation thru the chakras
Working in small groups to explore your card meanings

All materials are supplied!

The cards we create are arranged in suits to facilitate self-exploration and encourage self-acceptance. Creating and ‘reading’ your SoulCollage cards is fun, insightful and an amazing tool to assist you in rediscovering your soul's essence

An opportunity to explore, heal, and transform the Self through the fun and simple art of collage.

The cardswe create are arranged in suits to facilitate self-exploration and encourage self-acceptance. Creating and ‘reading’ your SoulCollage cards is fun, insightful and an amazing tool to assist you in rediscovering your soul's essence

An opportunity to explore, heal, and transform the Self through the fun and simple art of collage.

SoulCollage WorkshopIn a safe and nurturing space you will be guided through the SoulCollage process. You will experience the magic of SoulCollage as we explore, play and create our own cards and participate in "readings".

The SoulCollage process works with symbols, images, the chakras, animal companions and archetypes to discover the ongoing "story of you."

Every card is unique and personal, forming a visual journal that you can continue creating on your own.

Visit the website for information about SoulCollage® www.soulcollage.com

"Thanks so much for the last workshop Su, it was the best workshop/course I have ever attended!" Cheralyn D

"I found it very powerful – thanks for helping me get into it. I’m afraid it is a struggle for me to “park” the rational/conscious (self-conscious?) brain… Thanks once again" Ruth S

"Sometimes there are things deep down inside that I want to express but just can't find the words or do not understand the feelings. Soul collage is a great way for me to get in touch things, it is my souls way of talking to me ... I also find your support during the process to be invaluable, and it was the reason I felt safe to explore the deep feelings. Thanks again." Nadia P

WORKSHOP DATES

An afternoon of SoulCollage® journeying. Each workshop focuses on a different SoulCollage suit:

The Committee suit - our inner self, our fears and inspirations ... who is writing your life script?
The Community suit - family, friends and mentors ... who inspires you on your Soul's journey?
The Companion suit - animals and chakras ... who are your animal messengers?
The Council suit - the archetypes, the spiritual warriors ... who touches your Spirit and guides your Soul?
The 3 Transpersonal cards - Source, Witness & Soul Essence - these cards hold the space for all the other cards and the process in which we use the other cards ... they are like our altar, our church or temple.

You will be introduced to the SoulCollage process. You will learn how the SoulCollage process works and why we gain such great personal insight. You will create several of your own cards as well as learn the "I am One Who ..." exercise to explore the deeper meaning and inner wisdom of your card. On the days we work with the Campanion suit we will also journey in a guided visualisation to find your animal companions.

All in a supportive safe environment and sharing with like-minded seekers in a small group setting.

PLEASE NOTE!

My SoulCollage® workshops are limited toonly one workshop in 2015, however I am offering individual sessions or group sessions in your own home.

I offer individual sessions at my practice in Neutral Bay (NSW). It's actually great to get the one-on-one experience and you can choose a day and time that suits you best.

The individual session is 2 hours long and costs $125. Group sessions in your own home for 3 - 6 people costs $65 each. All materials are provided.

Contact me if you would like a private individual or group SoulCollage session!

The next SoulCollage playshop ...

SouCollage®: Your Soul's Compass - to be confirmed

Come let your creative Soul play and explore its many inspirations over a day of SoulCollage® card making.

Sometimes our Soul holds onto old beliefs, pain and fear that can put a 'glass ceiling' on our goals and aspirations. It can feel like we are drawing unwanted aspects into our life, or blocking what our conscious Self is wanting.

This SoulCollage workshop will be focusing on giving voice to our Soul so we can find out what might be holding us back from what our heart truly wants! Discover the deeper meaning hidden within the images you cut and paste to create your cards. Come share your playful Self with other like-minded Souls who are drawn to this day of creative indulgence. This will be a day of getting to the Heart of what you truly want for your self and how you can manifest it.

What it is you really want to manifest?

The workshop includes:
• Guidance on how to make the cards
• All the materials you need to make cards
• Learning how to work with your cards
• How to do the "I am one who ..." exercise
• Working in small groups to explore your card meanings

What you need to bring:
• any images you feel drawn to
• your journal and pen
• we will have lunch at a local cafe, but if you want to work through the lunch break to make more cards please bring your lunch

DATE to be confirmed
TIME
10:00am - 4:00pm
VENUE
Inner West Cultural Services Hall | 35-39 Dickson St Newtown
COST

$80 prepaid / concession
$100 paid on the day

BOOKINGS ESSENTIAL

PREPAY

email Su for bank details to make an EFT prepayment or prepay by using the PayPal button below. PayPal allows you to use credit cards, debit cards, bank transfers and PayPal payments.

$80 prepayment

MORE INFO
email Su or phone: 1300 76 12 55
Skeletons & Dirty Linen: Creative Writing Workshop
facilitated by Su Naseby
& Eileen Naseby

Creative Writing WorkshopMost of the facts and events of our lives are merely the framework within which our real living gets done. In order to tell an authentic life story we have to go beyond the periphery and find the realities that have actually shaped the core of who we are. Sometimes the truth we discover can be quite unpalatable, but it is also what makes it the most compelling reading.

A serious examination of our lives will reveal all these complexities as well as a multiplicity of unique stories. In order to be able to share our experiences we need to understand how the specific threads of our family history have contributed to our own particular story.

This 2 day workshop (2 consecutive Sundays) allows for an exploration of multigenerational family patterns and 'characters' motivations, as well as ongoing support to assist in developing your own personal creative writing style. Running 2 consecutive Sundays allows for 'homework' and reviewing of writing on your return.

We will work individually and in small groups. With methods such as the genogram, which is used in Family of Origin Therapy, to show you how to pinpoint the influential ‘characters’ and ‘events’ in your family history. In the writing sessions Eileen will demonstrate how to tell your life story in an interesting way using creative writing techniques and exercises.

"It was a workshop like no other I've attended before, raw, revealing, and well worth it." Helen, Sydney

"I had no idea I could write like that, the emotions that were present on the page truly surprised me." Katrena, Sydney

At the end of this workshop you will have the beginnings of a structure for your book and some short pieces of writing inspired by recovered memories and your own creativity.

These workshops are suitable for those who have just begun their memoir, as well as those who are at a more advanced stage.

A TWO DAY WORKSHOP
 
date

next workshop to be confirmed

contact me if you would like a private workshop at your home or workplace

time
1:00pm - 5:30pm
venue
NSW Writers Centre, Balmain Rd Rozelle (in the grounds of the old Rozelle hospital)
cost
$190 prepaid - $260 paid on the day
info
email or phone: 1300 76 12 55
Gather a group of friends or work colleagues and pick a date for a private workshop. Eileen and Su will come to you and teach this wonderful creative writing process to a group of 4 or more at your choice of venue. Fee: $200 per head for a full day
ABOUT EILEEN & SU NASEBY

Eileen and Su is a mother and daughter team who bring both a personal perspective of interpreting family history as well as professional experience.

Eileen is the author of 'Ursula: A Voyage of Love and Drama', an exquisitely written book about her own mother, a difficult but resilient woman who lived through extraordinary times. Eileen has received several fellowships to Varuna - The Writers' House in the Blue Mountains of NSW, and is now at work on a novel.
www.eileennaseby.com


Su has been running workshops since 2001. She is a psychotherapist who offers an holistic approach to therapy with an emphasis on creativity, sacredness and human spirit-uality and an interest in family of origin transpersonal work.

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